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Jake Gandolfo

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Strength Training

Resource for everything related to building strength, gaining muscle, and improving your overall fitness. From workout plans and exercises to nutrition and recovery tips, we provide expert advice and insights to help you achieve your strength training goals.

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Long Slow Distance Training Explained
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
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2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
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13 of 20 (65%)
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Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


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