70.3 Half Ironman - Jake Gandolfo

Rescue boat on Jones Beach shoreline with emergency medical support tent.

Ironman 70.3 Jones Beach Race Report

Ironman 70.3 Jones Beach was the gift that kept on giving. Against everything that was thrown at me, I persevered and found the resolve to finish.

By Jake

70.3 70.3 Half Ironman Race Prep Training Plans Triathlon

Half Ironman Swim Training Plan

Looking to improve swimming technique for your next race? Read on for insight into our Half Ironman Swim Training Plan designed for triathletes.

By Jake

70.3 70.3 Half Ironman Training Plans Triathlon

6 Month Half Ironman Training Plan

6 Month Half Ironman Training Plan designed athletes with a strong aerobic base. Athletes should be comfortable doing 20 hours per week at peak training.

By Jake 1 Comment

70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…

By Jake

70.3 Half Ironman Athletics Gear Triathlon

Triathlon Gear Upgrades for the Seasoned Athlete

Once you've got a few triathlons under your belt, you'll need to take your gear game to the next…

By Jake 4 Comments

Ironman 70.3: Training tips to crush your race

70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…

By Jake 5 Comments