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Jake Gandolfo

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Triathlon

Welcome to our Triathlon category, where we dive into the world of endurance sports. Here you’ll find articles and resources to help you prepare for your next triathlon, including training plans, gear reviews, and nutrition tips. Whether you’re a seasoned athlete or a beginner, we’ve got everything you need to crush your next race.

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Want to reach the finish line of an Ironman? Start by winning the battle against triathlon chafing.
Posted inAthletics Race Day Race Prep Triathlon

Preventing Triathlon Chafing

In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
Posted by By Jake 0 Shares
Triathlon Transition Tips For Beginners
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon

Triathlon Transition Tips For Beginners

In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
Posted by By Jake 0 Shares
How to Master Your Triathlon Nutrition Plan
Posted inAthletics Race Prep Triathlon

How to Master Your Triathlon Nutrition Plan

When it comes to completing a Half Ironman, nutrition can make or break your race. Creating a triathlon nutrition…
Posted by By Jake 3 Comments0 Shares
Long Slow Distance Training Explained
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
Posted by By Jake 0 Shares
Sprint Triathlon Swim Start
Posted in70.3 Half Ironman Athletics Gear Triathlon

Triathlon Gear Upgrades for the Seasoned Athlete

Once you've got a few triathlons under your belt, you'll need to take your gear game to the next…
Posted by By Jake 4 Comments0 Shares
Triathlon Gear for Beginners
Posted inAthletics Gear Triathlon

Triathlon Gear for Beginners

Triathlon doesn't have to be an expensive sport. If you're new to the sport, read on to see our absolute must have triathlon gear for beginners.
Posted by By Jake 3 Comments0 Shares
Ironman 70.3: Training tips to crush your race
Posted in70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…
Posted by By Jake 5 Comments0 Shares

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2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
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13 of 20 (65%)
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Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


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