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Jake Gandolfo

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Sprint

Resources for beginner and intermediate athletes training for a Sprint triathlon. Here you’ll find training plans designed for your skill level.

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Sprint Triathlon Swim Start
Posted inRace Prep Sprint Training Plans Triathlon

12 Week Beginner Sprint Triathlon Training Plan

Looking to complete your first triathlon? The 12 Week Beginner Sprint Triathlon Training Plan is perfect for amateurs looking to complete their first race.
Posted by By Jake 0 Shares
10 Week Triathlon Training Plan
Posted inSprint Training Plans Triathlon

10 Week Triathlon Training Plan

The 10 Week Triathlon Training Plan is geared towards beginners looking to complete their first sprint triathlon.
Posted by By Jake 1 Comment0 Shares
16 Week Sprint Triathlon Training Plan
Posted inRace Prep Sprint Training Plans Triathlon

16 Week Sprint Triathlon Training Plan

Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
Posted by By Jake 3 Comments0 Shares
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2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
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13 of 20 (65%)
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Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


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