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Jake Gandolfo

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Posted in70.3 Half Ironman Athletics NYC Training Triathlon

Ironman 70.3 Jones Beach Race Report

Posted by By Jake December 19, 2023
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Posted inDue Diligence Finance Real Estate

The Impact of Quantitative Easing

Posted by By Jake September 17, 2023
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Posted inDue Diligence Finance Options Portfolio Strategies Real Estate Risk Management

The Fed’s Looming Housing Bubble

Posted by By Jake August 25, 2023
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6 Month Half Ironman Training Plan
Posted in70.3 70.3 Half Ironman Training Plans Triathlon

6 Month Half Ironman Training Plan

6 Month Half Ironman Training Plan designed athletes with a strong aerobic base. Athletes should be comfortable doing 20 hours per week at peak training.
Posted by By Jake 1 Comment0 Shares
Close-up of a hand discarding phones into a trash can, symbolizing electronic waste disposal.
Posted inLifestyle Self Improvement Social Media

Deleting Social Media Changed My Life

If you're seeking genuine self improvement, consider deleting social media. Your personal growth might just flourish in that newfound digital silence.
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16 Week Sprint Triathlon Training Plan
Posted inRace Prep Sprint Training Plans Triathlon

16 Week Sprint Triathlon Training Plan

Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
Posted by By Jake 3 Comments0 Shares
Sprint Triathlon Swim Start
Posted inAthletics Olympic Olympic Triathlon Race Prep Training Plans Triathlon

16 Week Triathlon Training Plan

Looking to start training for your first Olympic Triathlon but not sure where to start? You've come to the…
Posted by By Jake 2 Comments0 Shares
Packing a Triathlon Transition Bag Can be Overwhelming. Read on to uncover the secrets to getting it right.
Posted inAthletics Gear Race Day Race Prep Triathlon

How to Pack a Triathlon Transition Bag

Nobody has more gear than a triathlete. We need to pack three sports into one gear bag. With all…
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Want to reach the finish line of an Ironman? Start by winning the battle against triathlon chafing.
Posted inAthletics Race Day Race Prep Triathlon

Preventing Triathlon Chafing

In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
Posted by By Jake 0 Shares
Triathlon Transition Tips For Beginners
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon

Triathlon Transition Tips For Beginners

In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
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How to Master Your Triathlon Nutrition Plan
Posted inAthletics Race Prep Triathlon

How to Master Your Triathlon Nutrition Plan

When it comes to completing a Half Ironman, nutrition can make or break your race. Creating a triathlon nutrition…
Posted by By Jake 3 Comments0 Shares
Long Slow Distance Training Explained
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
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Sprint Triathlon Swim Start
Posted in70.3 Half Ironman Athletics Gear Triathlon

Triathlon Gear Upgrades for the Seasoned Athlete

Once you've got a few triathlons under your belt, you'll need to take your gear game to the next…
Posted by By Jake 4 Comments0 Shares

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2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
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13 of 20 (65%)
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Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


Jake Gandolfo's favorite books »

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