Skip to content
Subscribe to my newsletter & never miss the best posts. Subscribe Now!
Subscribe
Jake Gandolfo

I Write About Things That Interest Me

  • About Me
  • Lifestyle
    • Social Media
  • Athletics
    • Running
    • Strength Training
    • Triathlon
      • Training Plans
        • Sprint
        • Olympic
        • 70.3
      • Race Prep
        • Olympic Triathlon
        • 70.3 Half Ironman
        • Race Day
        • NYC Training
      • Gear
      • Rehab
  • Finance
  • Real Estate

ironman

Dedication meets endurance. Dive deep into the demanding world of Ironman races, from preparation to crossing the finish line.

  • Home
  • ironman
16 Week Sprint Triathlon Training Plan
Posted inRace Prep Sprint Training Plans Triathlon

16 Week Sprint Triathlon Training Plan

Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
Posted by By Jake 3 Comments0 Shares
Sprint Triathlon Swim Start
Posted inAthletics Olympic Olympic Triathlon Race Prep Training Plans Triathlon

16 Week Triathlon Training Plan

Looking to start training for your first Olympic Triathlon but not sure where to start? You've come to the…
Posted by By Jake 2 Comments0 Shares
Packing a Triathlon Transition Bag Can be Overwhelming. Read on to uncover the secrets to getting it right.
Posted inAthletics Gear Race Day Race Prep Triathlon

How to Pack a Triathlon Transition Bag

Nobody has more gear than a triathlete. We need to pack three sports into one gear bag. With all…
Posted by By Jake 0 Shares
Want to reach the finish line of an Ironman? Start by winning the battle against triathlon chafing.
Posted inAthletics Race Day Race Prep Triathlon

Preventing Triathlon Chafing

In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
Posted by By Jake 0 Shares
Triathlon Transition Tips For Beginners
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon

Triathlon Transition Tips For Beginners

In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
Posted by By Jake 0 Shares
Sprint Triathlon Swim Start
Posted in70.3 Half Ironman Athletics Gear Triathlon

Triathlon Gear Upgrades for the Seasoned Athlete

Once you've got a few triathlons under your belt, you'll need to take your gear game to the next…
Posted by By Jake 4 Comments0 Shares
Ironman 70.3: Training tips to crush your race
Posted in70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…
Posted by By Jake 5 Comments0 Shares
Search Articles

2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
hide
13 of 20 (65%)
view books

Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


Jake Gandolfo's favorite books »

Jake’s quotes


Goodreads Quotes
Popular Posts
A Step-by-Step Guide to Financing Your First Investment Property
A Step-by-Step Guide to Financing Your First Investment Property
Posted inDue Diligence, Finance, Real Estate
Real estate agent holding keys with house model, clipboard, and pen, in bright office setting.
Professional real estate agent showcasing house keys for homebuying or rental process.
A Beginner’s Guide to Real Estate Investing: How to Evaluate…
Posted inBasic Strategies, Due Diligence, Real Estate
From Novice to Investor: How I Closed On My First Investment Property
From Novice to Investor: How I Closed On My First…
Posted inBasic Strategies, Due Diligence, Finance, Financing, Real Estate
Follow Us

9 Followers

Follow me on Twitter! 9 Followers
Categories
  • 70.3 2
  • 70.3 Half Ironman 6
  • Athletics 12
  • Basic Strategies 2
  • Book Reviews 1
  • Due Diligence 5
  • Finance 8
  • Financing 1
  • Gear 3
  • Leaders 2
  • Lifestyle 4
  • NYC Training 1
  • Olympic 3
  • Olympic Triathlon 4
  • Options 3
  • Portfolio Strategies 1
  • Race Day 3
  • Race Prep 10
  • Real Estate 6
  • REITs 1
  • Risk Management 3
  • Running 1
  • Self Improvement 3
  • Social Media 2
  • Sprint 3
  • Strength Training 1
  • Training Plans 8
  • Triathlon 17
Copyright © 2025 — Jake Gandolfo | Website of Dolf LLC
  • Twitter
  • LinkedIn
Scroll to Top