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Jake Gandolfo

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triathlon training

Prepare, train, succeed. A deep dive into training methodologies, recovery tips, and gearing up for race day.

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24 Week Olympic Triathlon Training Plan
Posted inAthletics Olympic Race Prep Training Plans Triathlon

24 Week Olympic Triathlon Training Plan

Looking to go from couch to Olympic triathlon in 6 months? In this article, we'll dive into a 24 Week Olympic Triathlon Training Plan.
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8 Week Olympic Triathlon Training Plan
Posted inAthletics Olympic Olympic Triathlon Training Plans Triathlon

8 Week Olympic Triathlon Training Plan

In this article, we will dive into an 8 Week Olympic Triathlon Training Plan. With the right commitment and dedication, you can crush your next race!
Posted by By Jake 1 Comment0 Shares
Half Ironman Swim Training Plan
Posted in70.3 70.3 Half Ironman Race Prep Training Plans Triathlon

Half Ironman Swim Training Plan

Looking to improve swimming technique for your next race? Read on for insight into our Half Ironman Swim Training Plan designed for triathletes.
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Sprint Triathlon Swim Start
Posted inRace Prep Sprint Training Plans Triathlon

12 Week Beginner Sprint Triathlon Training Plan

Looking to complete your first triathlon? The 12 Week Beginner Sprint Triathlon Training Plan is perfect for amateurs looking to complete their first race.
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10 Week Triathlon Training Plan
Posted inSprint Training Plans Triathlon

10 Week Triathlon Training Plan

The 10 Week Triathlon Training Plan is geared towards beginners looking to complete their first sprint triathlon.
Posted by By Jake 1 Comment0 Shares
16 Week Sprint Triathlon Training Plan
Posted inRace Prep Sprint Training Plans Triathlon

16 Week Sprint Triathlon Training Plan

Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
Posted by By Jake 3 Comments0 Shares
Sprint Triathlon Swim Start
Posted inAthletics Olympic Olympic Triathlon Race Prep Training Plans Triathlon

16 Week Triathlon Training Plan

Looking to start training for your first Olympic Triathlon but not sure where to start? You've come to the…
Posted by By Jake 2 Comments0 Shares
Packing a Triathlon Transition Bag Can be Overwhelming. Read on to uncover the secrets to getting it right.
Posted inAthletics Gear Race Day Race Prep Triathlon

How to Pack a Triathlon Transition Bag

Nobody has more gear than a triathlete. We need to pack three sports into one gear bag. With all…
Posted by By Jake 0 Shares
Want to reach the finish line of an Ironman? Start by winning the battle against triathlon chafing.
Posted inAthletics Race Day Race Prep Triathlon

Preventing Triathlon Chafing

In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
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Triathlon Transition Tips For Beginners
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon

Triathlon Transition Tips For Beginners

In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
Posted by By Jake 0 Shares

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2025 Reading Challenge

2025 Reading Challenge
Jake has read 13 books toward his goal of 20 books.
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13 of 20 (65%)
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Jake's books

The Great Gatsby
Cat’s Cradle
Breakfast of Champions
Autocracy, Inc.
Same as Ever: A Guide to What Never Changes
To Kill a Mockingbird
God Bless You, Mr. Rosewater
The Kite Runner
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
Jailbird
Slapstick, or Lonesome No More!
Breakfast at Tiffany’s and Three Stories
Thirteen Reasons Why
Mother Night
Animal Farm
Notes on Nationalism
Buffett: The Making of an American Capitalist
Quit: The Power of Knowing When to Walk Away
Digital Minimalism: Choosing a Focused Life in a Noisy World
Breakfast with Seneca: A Stoic Guide to the Art of Living


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